These group sessions offer a safe and non-judgmental environment where you can connect with others who share similar experiences. They serve as a reminder that you are not alone in your mental health journey. Whether you're dealing with anxiety, or depression, or navigating life changes, these sessions provide a supportive space where individuals going through similar challenges can come together and find solace in shared understanding.
Two groups are offered at this time and do have a waitlist:
For Teens - Future Builders
For Women - Women's Support Network