Group Information Sessions

​​​​​​​These group sessions offer a safe and non-judgmental environment where you can connect with others who share similar experiences. They serve as a reminder that you are not alone in your mental health journey. Whether you're dealing with anxiety, or depression, or navigating life changes, these sessions provide a supportive space where individuals going through similar challenges can come together and find solace in shared understanding.

Two groups are offered at this time and do have a waitlist:

  • For Teens - Future Builders

  • For Women - Women's Support Network

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