Meet Jessica

Jessica Ruggiero

Licensed Clinical Social Worker
MSW, LCSW


I am an LCSW who works with individuals navigating anxiety, life transitions, family stress, and complex life circumstances. I bring experience from both medical and community settings and integrate trauma-informed, strengths-based approaches in my work to support healing and growth.

I am an LCSW who works with individuals navigating anxiety, life transitions, family stress, and complex life circumstances. I bring experience from both medical and community settings and integrate trauma-informed, strengths-based approaches in my work to support healing and growth. I also incorporate Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help clients better understand their thoughts, manage emotions, and develop practical coping strategies.

My goal is to create a safe, supportive, and collaborative space where clients feel heard and understood while building skills for resilience, emotional well-being, and meaningful change.

If you are feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a space to slow down, reflect, and gain new perspective. Together, we can work at a pace that feels comfortable for you while building tools to support greater balance, confidence, and mental wellness.